12/29 Live Q&A – PCL & MCL Injury, 2018 Training, & IMS Recovery

Hey guys! Sarah here with the last Q&A of 2017!! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 12-29-2017, I have the video for you right here: 

https://youtu.be/gxROz5OnVW8

And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-02:18
PCL & MCL Exercises & Recommended Knee Brace (Plus a bonus recipe!) | 02:18-11:48
2018 Goalie Training Options | 11:48-15:31
IMS Recovery | 15:31-16:36
Shutout Academy Smackdown/Outro | 16:36-18:09

Hope you enjoy the video! Happy training & Happy New Year! – Sarah

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