12/15 Live Q&A – Youth Training, Ankle Sprain, & My Favourite Stretch

Hey guys! Sarah here again with another Q&A. If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 12-15-2017, I have the video for you right here: 

https://youtu.be/RzqDTejq4M0

And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-06:58
Youth Training | 06:58-11:17
Will Maria be at Future Pro Camp | 11:17-12:02
Should you rest on days between Rapid Response | 12:02-14:36
Don’t Do Too Much | 14:36-18:10
How To Deal With Nerves Before a Game | 18:10-21:31
How To Get a Wider Butterfly Flare | 21:31-22:20
What’s Your Favourite Stretch | 22:20-23:23
Accident Recovery – Stretching Advice | 23:23-25:04
How To Get Up With Two Legs | 25:04-27:08
Ankle Sprain Advice | 27:08-30:00
Outro | 30:00-35:04

Hope you enjoy the video! Happy training – Sarah

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