12/08 Live Q&A – Improve Hold on Butterfly Flare, Tight IT Band, & Hip Flexor Knot

Hey guys! Sarah here again with another Q&A. If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 12-08-2017, I have the video for you right here:

https://youtu.be/pPhzc_RwIBY

And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-03:57
Options for Training Programs | 03:57-05:42
Other Sports to Benefit Young Goalies | 05:42-06:58
Cheers from Finland! | 06:58-07:20
Coaches Screening Protocol for Athletes | 07:20-08:47
Hard Time Holding Butterfly Flare | 08:47-12:17
Tight IT Band | 12:17-15:46
Under 14 Goalie Stretches | 15:46-16:26
Hand Eye Coordination with Glove Hand | 16:26-19:30
Seal Up The Post | 19:30-22:07
How to Stay Focused During the Game | 22:07-24:25
Upping the Intensity on Workouts | 24:25-27:37
Balancing Rest & Games with Knee Injury | 27:37-29:39
Knot in Hip Flexor | 29:39-34:22
Tips for Coaches | 34:22-38:18
Adding Hand Eye Coordination to UGT | 38:18-40:08
Hip Flexor & Spine Muscle Relationship | 40:08-43:04
Lower Sacral Back Mobility | 43:04-48:34
Outro | 48:34-51:06

Hope you enjoy the video! Happy training – Sarah

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