12/27 Live Q&A – BC 3.0 App, Static Stretching, & Turning Pro Super Camp

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 12-27-2018, I have the video for you right here:

https://youtu.be/P0bmJBOwx_o
And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:
Introduction | 00:00-01:42
Talk about the Butterfly Challenge 3.0 App | 01:42-04:50
Should I static stretch before I go on the ice? | 04:50-07:32
Talk about the Turning Pro Super Camp | 07:32-09:02
Are you watching the World Juniors? | 09:16-09:48
How do I properly measure for the Butterfly Challenge? | 09:48-10:22
More talk about static and dynamic stretching | 10:44-11:20
Can I do on-ice training while doing the Strategic Mobility program? | 11:30-11:57
What resources do you provide other than your Instagram content? | 12:33-13:45
What gauge band should I use to assist with chin-ups? | 14:04-15:30
Outro | 15:30-16:27
Hope you enjoy! Happy training! – Sarah

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