11/17 Live Q&A – Easy to Follow Workout, Pre-Game & After-Session Warm-Ups, Turning in Butterfly

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on Friday, 11/17, fear not! I have the video for you right here: https://youtu.be/k0ZbAA9H70w

Also, in case you’re pressed for time on this lovely day, below are the topics discussed along with where you can find them in the video:

Introduction | 00:04:00
Good Physio in Southern California | 04:00-05:55
Easy to Follow Along Workout 5-6 Days/week | 05:55-06:55
Improving Pre-Game & After-Session Warm-Ups | 06:55-12:38
Advice for Designing a Program for High School Team | 12:38-18:30
Exciting News | 18:30-19:20
Butterfly Challenge vs Eli Wilson’s Book | 19:20-24:45
How to Keep a Youth Goalie’s Stick On The Ice | 24:45-28:05
Is 14-years-old Too Late to Start Hockey? | 28:05-28:40
How to Stop Turning While Sliding in Butterfly | 28:40-30:05
Tricks to Stop Twisting Knees when Dropping into Butterfly | 30:05-33:31
How to Help Hip Impingement | 33:31-35:00
How to Get Noticed When Not Going to Trainer/School | 35:00-37:45
See Ya! | 37:45-38:26

Until next week…Rapid Response Rachel signing off!

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