Hey guys, Kevin here with Maria’s Facebook Live Q&A from Thursday incase you missed it.  As beautiful as the Bahamas were, their wifi gets a failing grade as some of the questions last week were not audible.  So Maria also goes over those questions.

If you don’t have time to watch the full video you can easily click on a specific topic below:

4:20: Safe stretches for a 13 yr old goalie?

5:37: Do I have a disk bulge in my back?

8:02: When is the best time to do my Strategic Mobility for Goalies program?

11:20: Hockey Goaltending by Eli Wilson – I’ve done Maria’s program found in this book, what should I do next? (ShutOut Academy)

16:00 : Is fish oil going to help my groin strain? (What to do if I just strained my groin)

18:40: Recommendations for inline goalies?

19:50: My son’s coach is forcing the goalies to hold the splits for 2 mins at a time, will that help them longterm?

Thanks for tuning in to hear all of Maria’s great advice!

Kevin