10/13 Live Q&A – Getting Consistent, Sand & Water Training, Age to Start Periodization

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A last Friday afternoon, fear not! I have the video for you right here: https://youtu.be/YMZdnFEK6a4

Also, in case you’re pressed for time on this beautiful Friday afternoon, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-08:30
Butterfly Challenge Testimonial for Futsal Goalie | 08:30-09:50
Dry Land Exercises After Knee Injury | 09:50-11:40
How to Get Consistent & Better at Goalkeeping | 11:40-15:30
Coaching Program for 15 year-old goalie | 15:30-16:30
Hockey in Brazil | 16:30-17:35
Sand and Water Training for Speed & Cardio | 17:35-20:30
What Age to Start on Speed & Agility | 20:30-27:00
See Ya! | 27:00-29:46

Until next week…Rapid Response Rachel signing off!

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