10/06 Live Q&A – Youth Programs/Stretches/Overuse/Foam Rolling, Repeating the Butterfly Challenge

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A this afternoon, fear not! I have the video for you right here: https://youtu.be/BPCTj8R7NgQ

Also, in case you’re pressed for time on this beautiful Friday afternoon, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-04:50
Youth Goalie Stretches & Programs | 04:50-07:35
How to Help a Cramping Right Hip | 07:35-13:20
Maria’s Favorite Goalie | 13:20-15:10
Youth Goalies and Foam Rolling | 15:10-16:00
Where is the Best Goalie School | 16:00-17:25
Selects Tournament in Italy | 17:25-17:38
Swimming Circuits for Stamina Training | 17:38-19:00
Under Armour Compression Tights | 19:00-20:20
How Often to Repeat the Two-Week Butterfly Challenge | 20:20-23:00
Hip Pinching While Doing a Stretch | 23:00-25:00
Heading to California? | 25:00-27:55
How to Get Better at Goaltending | 27:55-30:10
Avoiding Overuse Injuries in Youth Goalies | 30:10-37:00
3 Times a Week too Much for Youth? | 37:00-38:20
See Ya! | 38:20-39:04

Until next week…Rapid Response Rachel signing off!

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