Hey guys, Kevin here with Maria’s Facebook Live Q&A from Thursday incase you missed it.  Win yourself a pair of Blade Shades without even having to do the splits.  

If you don’t have time to watch the full video you can easily click on a specific topic below:

1:08 – Blade Shades Contest Time

3:12 – What is the longest I should hold the splits on the ice for?

4:30 – What can goalies do for an injured ankle?

7:16 – How can I stay mentally tough in the 3rd period and not let the pressure get to me?

11:56 – I am experiencing some hip external rotation pain, would the Butterfly Challenge 3.0 still be good for me?

16:58 – Do you have any dry-land exercises for an U8 goalie?

17:46 – Is it better to play with glasses or contact lenses?

20:16 – Should I be doing my Strategic Mobility for Goalies program before bed? This is when Carter Hart does his stretching for the day…

23:45 – How can a bungee toe tie reduce torque and tension on your knees and hips?

27:10 – What is PNF and how can it help you get a wider butterfly?

34:45 – How did Maria get her start as a goalie strength coach?

Thanks for tuning in to hear all of Maria’s great advice!

Kevin