Hey guys, Kevin here with Maria’s Facebook Live Q&A from Thursday incase you missed it. Win yourself a pair of Blade Shades without even having to do the splits.
If you don’t have time to watch the full video you can easily click on a specific topic below:
1:08 – Blade Shades Contest Time
3:12 – What is the longest I should hold the splits on the ice for?
4:30 – What can goalies do for an injured ankle?
7:16 – How can I stay mentally tough in the 3rd period and not let the pressure get to me?
16:58 – Do you have any dry-land exercises for an U8 goalie?
17:46 – Is it better to play with glasses or contact lenses?
23:45 – How can a bungee toe tie reduce torque and tension on your knees and hips?
27:10 – What is PNF and how can it help you get a wider butterfly?
34:45 – How did Maria get her start as a goalie strength coach?
Thanks for tuning in to hear all of Maria’s great advice!