Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.
If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:
4:50 – Safety squat bar – what is the benefit?
11:10 – Find front squats awkward.
13:37 – How to get a better bite from your butterfly?
16:42 – Because of Covid, I can’t stretch until 45 mins after playing. Is it still effective after this time?
18:25 – Can I introduce my kids to Strategic Mobility For Goalies to break up their day?
20:04 – Question about our 7 year old’s goalie training – What is right for him? / too much?
32:15 – An 07 who has been told she needs to work on her 5 hole/her up downs.
36:02 – Knee Cap discomfort after playing a lot
Thanks for tuning in to hear all of Maria’s great advice!
Kevin