Hey guys, Kevin here with Maria’s Facebook Live Q&A from Thursday incase you missed it. Maria was fresh off her rip around town on her motorcycle and was buzzing this week.
If you don’t have time to watch the full video you can easily click on a specific topic below:
3:55 – Could I replace the lacrosse ball for a foam roller?
8:56 – How long ahead of getting on the ice can you do your dynamic warmup?
11:19 – How will I know it’s the right skate sharpening for me?
14:37 – I’m going to Sweden!
22:26 – Questions to ask a potential trainer if you want Sport Specific Training.
26:55 – Ball Hockey Butterfly Recovery advice?
29:50 – 9 yr old struggling to get up out of the butterfly
36:46 – Kids warmup?
42:40 – In season off-ice training scheduling around a tournament
46:17 – How much weight gain from working out is too much?
48:56 – What age should you add weight training?
50:40 – How’s martial arts for kids training?
Thanks for tuning in to hear all of Maria’s great advice!