Hey guys, Kevin here with Maria’s Facebook Live Q&A from Thursday incase you missed it.  Maria was fresh off her rip around town on her motorcycle and was buzzing this week.

If you don’t have time to watch the full video you can easily click on a specific topic below:

2:25Safe Stretches for young goalies (Puck Battle Domination)

3:55 – Could I replace the lacrosse ball for a foam roller?

5:17 – Speed training advice for a 15 yr old. (Article about speed)

8:56 – How long ahead of getting on the ice can you do your dynamic warmup?

11:19 – How will I know it’s the right skate sharpening for me?

14:37 – I’m going to Sweden!

15:58How goalies drop into the butterfly evenly

20:50 – Any stretches for becoming more flexible in the RVH (RVH & you)

22:26 – Questions to ask a potential trainer if you want Sport Specific Training.

26:55 – Ball Hockey Butterfly Recovery advice?

29:50 – 9 yr old struggling to get up out of the butterfly

35:10 – Best thing to do for a 60 yr old stand up goalie after a 5 year layoff (Butterfly Challenge 3.0)

36:46 – Kids warmup?

38:00 – High blocker troubles (Hand Eye Blocker Drill)

42:40 – In season off-ice training scheduling around a tournament

46:17 – How much weight gain from working out is too much?

48:56 – What age should you add weight training?

50:40 – How’s martial arts for kids training?

Thanks for tuning in to hear all of Maria’s great advice!