Hey guys, Kevin here with Maria’s Facebook Live Q&A from Thursday incase you missed it.
If you don’t have time to watch the full video you can easily click on a specific topic below:
3:27 – How do I not flinch?
5:58 – Should goalies wear compression shorts to prevent groin injuries?
13:50 – Can I mix kettle bell swings and biking into my goalie training?
15:50 – Take strain off your hips, knees, and ankles with a higher knee stack.
23:22 – Best way to get in shape after having a baby?
Thanks for tuning in to hear all of Maria’s great advice!