06/21 Live Q&A – Butterfly flare, goalie coaches, & hip imbalance

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 06-21-2018, I have the video for you right here:

We had some technical difficulties but stick with us, it all works out in the end!

https://youtu.be/YplzfC6on9M

And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-02:07
Left leg flares out fine in butterfly but right leg doesn’t | 02:07-05:10
Can I do weight training with the butterfly challenge? | 05:10-05:25
Can I coach/train myself? | 05:25-08:09
Best way to train an 8yo and not overwhelm them? | 08:09-11:30
Do you know any good physiotherapists in Montreal? | 11:30-12:20
Exercises from the PT to correct a hip imbalance, should I apply this to the Shutout Academy exercises? | 13:18-14:40
Outro | 14:40-16:54

Hope you enjoy! Happy training! – Sarah

 

 

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