06/14 Live Q&A – Goalie Warmups, Hip Injuries, & Butterfly Slides

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 06-14-2018, I have the video for you right here:

We had some technical difficulties but stick with us, it all works out in the end!

https://youtu.be/j-blTZoru8g

And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-00:38
Training for my 16 year old son for the summer? | 00:38-02:12
When is Ultimate Goalie Training available? | 02:12-03:30
What do you suggest for prep workouts and drills | 03:30-05:28
Information about hip injuries and recovery | 05:28-07:14
How to practice butterfly slides at home | 07:14-08:20
How important is weight lifting and long distance running for goalies? | 08:20-09:35
Outro | 09:35-09:58

Hope you enjoy! Happy training! – Sarah

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