04/27 Live Q&A – Young goalies, stretching, & groin injuries

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 04-27-2018, I have the video for you right here:

https://youtu.be/cL6I2reNKYA

And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-02:51
Is my son old enough for your exercises? | 02:51-04:20
I’m in great shape but still got injured, why? | 04:20-07:28
How long should I stretch? | 07:28-09:43
Further injury prevention for after a groin injury? | 09:43-17:15
Recommendations for 13 year old off-ice training | 17:15-18:50
Off-ice training program for 11 year old to get ready for season | 18:50-21:10
Doctor says I should stop playing, what’s your opinion? | 21:10-23:43
Personal training plan for goalies? | 23:43-25:30
Outro | 25:30-27:10

Hope you enjoy! Happy training! – Sarah

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