01/24 Live Q&A – MCL Tear, Eye Warmup, & Stamina Training

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 01-24-2019, I have the video for you right here:

https://youtu.be/f4OvZpc177k

 

And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-03:00
My 14-year-old goalie wants to take his training up a level, where should I start? | 03:00-06:42
Can you recommend a good camp for a Peewee level goalie in the Toronto area? | 06:42-8:08
Do you have a book I can buy with your exercises in it? | 08:08-09:43
Do you know any good ways to warmup my eyes before practice? | 09:43-12:45
How can I counteract the damage to my progress from having a desk job? | 12:45-13:50
I struggle sliding to the left and trying to get up on my left side, what training can I do to improve that? | 13:50-17:20
Do you have an opinion on glucosamine? | 17:20-18:30
I try to butterfly slide and my foot slips, do I need new steel or do I need to change my leg position? | 19:13-20:35
Any thoughts towards cryotherapy? | 20:35-21:00
Can my 12-year-old do your exercises? | 21:00-22:09
I’m in good shape but I still got a partial MCL tear – how can I speed up recovery? And how can I prevent this in the future? | 22:15-25:45
The pain in my MCL is only there when my toes are held up from my toe ties, what can I do about this? | 25:45-27:35
Do you have videos on endurance training? | 27:35-30:48
Do you have exercises to help with the splits? | 31:40-34:37
What can I do to help my stick handling or shooting? | 35:13-36:20
Do you have exercises to help improve my speed? | 36:20-36:55
I’m going to be in the area with my young goalie, can we meet with you to go over stretching and other training? | 38:02-39:16
What are your thoughts on Vaughn V3 pads? | 39:52-41:27
Can you help me with a daily stretching routine? | 41:30-42:00
What stretching can I do while my team is doing dry land training? | 42:00-43:21
Outro | 43:21-44:57
Hope you enjoy! Happy training! – Sarah

 

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