01-09-2020 Live Q&A – Warm/Cold Showers And Compression Leggings

Hey guys, Kevin here with Maria’s Facebook Live Q&A from Thursday incase you missed it.  

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

00:50 – Can warm/cold showers before a game affect your play?

6:00 – Maria, how’s your new chesty?

13:32 – Compression Leggings, what are they all about?

14:30 – Any specific drills you recommend at home to work on sliding?

17:24 – Day 7 of the Butterfly Challenge, is it normal that I still feel some stiffness in my hips?

18:40 – What steps can we make to improve my 10 yr old’s Hypermobility symptoms?

23:05 – Having trouble with the active stretch in the Butterfly Challenge.

23:40 – What is the normal ButterflyFlare increase from participating in the Butterfly Challenge

25:47 – Turning Pro Coaching Program is opening for application.

28:42 – Is crouching as the play gets closer good or bad?

32:18 – Midget level goalie who would like to be ready for tryouts.

37:08 – Advice on coming back from an abdominal injury?

Thanks for tuning in to hear all of Maria’s great advice!