You know that doing the same thing as the skaters isn’t what you need right? Maybe you don’t know that for sure, but you have suspicions. Your movement patterns are different, more lateral emphasis. You have to be lightning fast moving from your knees to your skates. You need to focus, use your hands, read the puck off the stick and you are the last line of defense that dictates whether your team wins or loses. Oh yeah and your hips and knees take a constant beating.
The Shutout Academy is the answer. It is a step-by-step blueprint that develops your goalie mobility, strength, speed and stamina (that’s what the MS3 system is all about) but also helps safeguard your hips from season ending, career threatening, debilitating hip injuries.