Insider’s List Discount for Ultimate Goalie Training
Okay, so by now my hard drive hates me!! Too much video is what Paul tells me – but hey – you guys need the video so I can take…
If you absolutely must crunch…do this version.
Enjoy this safer version of your beloved crunch.
Ultimate Goalie Training – Sneak Peak #1
Personally, I think goalies often get overlooked and prescribed the same workout as the rest of the team when really there are some specialized exercises that are essential for the goalies success.
London, Ontario hockey training pro shares off-ice drill to improve backward skating.
Off-ice agility drills that I used to work on backward cross-overs for hockey.
Strength Training for Hockey Players: Suffer school for legs.
I have a lot of favourite exercises, but this one is right up there for hockey strength training. It is called the rear foot elevated split squat or the Bulgarian split squat.
Should young hockey players “Train like the Pros”?
I train a Stanley Cup champion and I train some 13-14 year old hockey players who dominate their league. These all great athletes, but do I train them the same?
Welcome to The Hockey Training Blog
Welcome to The Hockey Training Blog – are you warming-up like this? You should be!
Hello world!
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