03-18-21 Live Q&A – ‘New All Round Goalie Training Program Coming Out!’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:30 – What’s the best way to start playing goalie? 7:00 – Shoulder Impingement – Please help 15:07 – Would you recommend…

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03-11-21 Live Q&A – ‘Balance Board’s For Goalies?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:37 – What’s an easy fast good breakfast? 4:45 – What to do if you just sprained your groin? 5:28 – When…

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Hockey Goalie Drills With A Weight Vest

As goalies, we love gear and gadgets, some off-ice training tools are amazing, some are pure gimmick. Here’s where goalie training with a weight vest falls on that continuum – SPOILER ALERT – it’s a great tool when used properly. If you just throw it on to make your workout ‘harder’, you are probably making…

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03-04-21 Live Q&A – ‘Coming Back From MCL Sprain’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 2:40 – thoughts on bench press for goalies? 5:30 – having knee issues – do you have stretches I can do? 7:20…

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02-25-21 Live Q&A – ‘Should Goalies Be Doing Pilates?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:25 – Warrior or CCM? 5:50 – Pilates for goalies? 8:18 – Any video to help with the knees overall? 10:30 –…

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Survival Guide for Outdoor Rink and Pond Hockey |Goalie Specific

Your hands are so frozen you can hardly even untie your skates by the end of the session – – that’s sort of how you know it’s time to go home before you perish. But this outdoor rink season I’ve perfected some strategies to help goalies stay toasty warm, even when its below -10C. Now…

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02-18-21 Live Q&A – ‘Olympic Lifting For Goalies’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 5:15 – What’s the best way to exit the RVH? 9:17 – What to do if you just strained your groin? 9:46…

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02-11-21 Live Q&A – ‘Hip Impingement Info – Where to Find it?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:20 – How to break in a chesty? 5:25 – What to do after finishing Strategic Mobility For Goalies Program? 7:17 –…

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Game Changer 🤯 | Tydan Blades with THIS GOALIE Profile

It was a huge game changer when I went from my stock Step Steel blades to these 4mm Tydan blades (yes, the fit in the 3mm Vertex holder) with the SPRY-J profile. If you are ever scrambling around in the crease and need that big push only to find your edge isn’t there or you…

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02-04-21 Live Q&A – ‘Goalie Cardio and Pro Laces’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:34 – Hips start cramping when stretching the splits 3:20 – How do you get rid of shin splits? (just got new…

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