Stationary Bike vs Elliptical – Pros and Cons – Goalie Training Q&A – 8.31.23
Welcome to your August 31st edition of Goalie Training Pro Q&A! We might have experienced some technical difficulties with Facebook but don’t worry! This is a great opportunity for you…
Training for young goalies – Goalie Training Q&A – 8.17.23
Welcome to your August 17th Goalie Training Q&A! You can tell hockey is on the horizon for youth ice hockey goalies as there’s lots of questions about what programming is…
When you should see a physiotherapist – Goalie Training Q&A – 7.27.23
Welcome to the July 27th edition of Goalie Training Q&A! Are you an ice hockey goalie and have had nagging injuries or haven’t quite felt right while in goal? Make…
How much should hockey goalies stretch?
If you want some science-based, and straightforward answers to these burning questions: 1) Should goalies STRETCH AT ALL? 2) How long should you hold your stretches? 3) How often should…
Game Winning Goalie Formula – Goalie Training Q&A – 6.29.23
Hi Team! Welcome to the June 29th edition of Goalie Training Q&A! Have you seen the new Game Winning Goalie Formula site? Goalie Training Pro Tune into the video below…
Ice Hockey Goalies | Hip Maintenance
Are you a ice hockey goalie with stiff and sore hips? Are you looking for off ice exercises to help reduce that hip pain and stiffness? Or are you even…
Beer League Hockey Goalie | Mobility Drills
Do you consider yourself a beer league adult hockey goalie? Here’s a quick 5-minute mobility routine that won’t just help you stop pucks but will also help save your hips,…
03-20-23 Live Q&A – Last of the “Euro edition” from Innsbruck, Austria
Hi Everyone! It’s Bonnie here from the Goalie Training Pro team here to share the last of the “Euro edition” of Maria’s Live Q&A. We’ll be back to our regular…
03-12-23 Live Q&A – “Strasbourg, France edition”
Tune into the latest “Euro-edition” of our Q&A as Maria tunes in from beautiful Strasbourg, France – let’s go! If you are strapped for time here are the…
Hockey Goalie Warm Up Before Game
Are you willing to invest less than 10 minutes to kick your game off with FIRE? Follow along as I walk you through a quick and EFFECTIVE off-ice warm-up, that…