11/15 Live Q&A – Goalie Mobility, Barefoot Training, & Pre-Game Meals
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 11-15-2018, I have the [...]
How trying to get deeper splits sets you up for muscle tears.
I was talking with Tristan last week, he had a strained hamstring – that is never cool. He had to sit out practice, miss at [...]
11/08 Live Q&A – Strategic Mobility, Surgery Recovery, & IT Band Stretches
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 11-08-2018, I have the [...]
11/01 Live Q&A – Groin Pain, Splits, & Softening your Glove
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 11-01-2018, I have the [...]
Hockey Goalie Training: Core PU Position Airplane
I like core planks as a good foundation core stability and core stamina exercise. They are basic exercises that let you learn how to stabilize [...]
10/25 Live Q&A – Lateral Movement, Ankle Mobility, & Hip Strength
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 10-25-2018, I have the [...]
Goalie Drill Opposite Scarecrow
I got to assess a ton of goalies this summer as I travelled all over Canada and the US working at goalie camps and training [...]
10/18 Live Q&A – NEW Butterfly Challenge, Concussions, & Young Goalies
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 10-18-2018, I have the [...]
10/04 Live Q&A – Surgery Recovery, Injury Prevention & Young Goalies
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 10-04-2018, I have the [...]
Goalie Flexibility: How to Open Your Hips and Move Better
Hey - what up? Back from Slovakia and the Czech Republic and what an amazing experience it was! Had a blast meeting with about 80 [...]