12/13 Live Q&A – Training Camps, Stretches for Young Goalies, & Knee Pain
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 12-13-2018, I have the [...]
Build Goalie Groin and Core Strength
You cannot talk about reducing your risk of groin strains or sports hernia or lower ab strains without including your ‘core’ in the conversation. The [...]
GTP TV Episode 38: TRX for Goalies
Welcome to Goalie Training Pro TV, episode 38. We're talking TRX training for goalies. One of you even asked, "Hey is the TRX good for [...]
11/22 Live Q&A – Training Programs, SMR, and Growth Spurts
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 11-22-2018, I have the [...]
Goalie STAMINA: Monster Box Drill
If I had really been on the ball, I guess I should have posted this one last month at Hallowe’en! Oh well, maybe you can [...]
11/15 Live Q&A – Goalie Mobility, Barefoot Training, & Pre-Game Meals
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 11-15-2018, I have the [...]
Goalie Training: BG Hip Block for better puck handling and more stable hips
The key to getting those quick powerful shots with the puck when you need to rim it around the boards or make a laser quick [...]
Hockey Goalie Training: Hang Clean
It is one of the big dogs of every Varsity weight room. We use it at RevCon and I cautiously program it (or variations) into [...]
Lateral Pushes for Hockey Goalies
If you are equally good pushing in your half butterfly to the left and to the right and if you never find yourself getting spun [...]
Hockey Goalie Training: Core PU Position Airplane
I like core planks as a good foundation core stability and core stamina exercise. They are basic exercises that let you learn how to stabilize [...]