11-26-2020 Live Q&A – “Goalies Shouldn’t Be Doing Crunches”
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 4:30 – Is Strategic Mobility For Goalies right for me? 8:10 – How do I increase my mobility and butterfly flare? 8:45…
11-19-2020 Live Q&A – “How to stay in shape during Quarantine?”
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 5:15 – How do I unlock my lower back? Always stiff. 11:05 – Is the core or legs more important in off…
11-12-2020 Live Q&A – “What’s The Deal With Massage Guns, Do They Work?”
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:34 – Grade 2 sprained ankle – anything I can do before going back on the ice? 6:53 – My right hamstring…
How Hockey Goalies Get A Strong Core
How Hockey Goalies Get A Strong Core Ripped abs. Six pack abs. Those are all great, but there are specific ways a hockey goalie needs to get a strong core. Doing crunches and Russian twists, won’t get you the core strength and stability goalies need on the ice to lead with their head and shoulders.…
11-05-2020 Live Q&A – “Will You Lose The Mobility Gained If You Stop Doing Your Mobility Program?”
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 10:10 – If you stop doing your mobility program…will you start to lose that flexibility you gained? 13:00 – What should I…
Synthetic Ice Workout For Hockey Goalies – Can Ice
Here’s a specific synthetic ice workout to help goalies develop more speed and better technique on the ice. Skating tiles are a great way to get deliberate practice to improve your technique away from the rink. Don’t use them as a free pass to skate 4 hours a day – that’s a lot of wear…
How Goalies Get Powerful Legs| Plyometrics 101 for Hockey Goalies
Here’s how hockey goalies get powerful legs. It doesn’t happen overnight. Here is a plyometric progression for goalies. These are the steps you need to master to become explosive in the crease. BUT FIRST – if you don’t already have the mobility and strength you need as a goaltender, then don’t worry about these right…
10-22-2020 Live Q&A – “How Do You Get Better Bite From Your Butterfly?”
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 4:50 – Safety squat bar – what is the benefit? 11:10 – Find front squats awkward. 13:37 – How to get a…
10-15-2020 Live Q&A – “Is There A Minimum Level For Your Elite Programs?”
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:56 – What’s the difference between the Shutout Academy Elite and your Turning Pro program? 7:10 – Shin Splint issues 8:40 –…
Best 3 Training Strategies For Short Hockey Goalies
Best 3 Training Strategies For Short Hockey Goalies What are the best off-ice training strategies for short hockey goalies? As they say, you can’t train height, so let’s make the most of your other goaltending attributes. Here’s how… Those are my 3 strategies that shorter goalies need to utilize to maximize their abilities and strengths…
FREE Butterfly Challenge App
Where motivated goalies come to earn their opportunities, win more games and step up to the next level.
The easiest way to get started today is the FREE Butterfly Challenge app. If you want a wider butterfly flare in the next two weeks or less, then you better get started here…
Click on the below to instantly download:
