11-26-2020 Live Q&A – “Goalies Shouldn’t Be Doing Crunches”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 4:30 – Is Strategic Mobility For Goalies right for me? 8:10 – How do I increase my mobility and butterfly flare? 8:45…

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11-19-2020 Live Q&A – “How to stay in shape during Quarantine?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 5:15 – How do I unlock my lower back?  Always stiff. 11:05 – Is the core or legs more important in off…

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11-12-2020 Live Q&A – “What’s The Deal With Massage Guns, Do They Work?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:34 – Grade 2 sprained ankle – anything I can do before going back on the ice? 6:53 – My right hamstring…

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How Hockey Goalies Get A Strong Core

How Hockey Goalies Get A Strong Core Ripped abs. Six pack abs. Those are all great, but there are specific ways a hockey goalie needs to get a strong core. Doing crunches and Russian twists, won’t get you the core strength and stability goalies need on the ice to lead with their head and shoulders.…

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11-05-2020 Live Q&A – “Will You Lose The Mobility Gained If You Stop Doing Your Mobility Program?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 10:10 – If you stop doing your mobility program…will you start to lose that flexibility you gained? 13:00 – What should I…

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Synthetic Ice Workout For Hockey Goalies – Can Ice

Here’s a specific synthetic ice workout to help goalies develop more speed and better technique on the ice. Skating tiles are a great way to get deliberate practice to improve your technique away from the rink.   Don’t use them as a free pass to skate 4 hours a day – that’s a lot of wear…

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How Goalies Get Powerful Legs| Plyometrics 101 for Hockey Goalies

Here’s how hockey goalies get powerful legs.  It doesn’t happen overnight.  Here is a plyometric progression for goalies.  These are the steps you need to master to become explosive in the crease. BUT FIRST – if you don’t already have the mobility and strength you need as a goaltender, then don’t worry about these right…

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10-22-2020 Live Q&A – “How Do You Get Better Bite From Your Butterfly?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 4:50 – Safety squat bar – what is the benefit? 11:10 – Find front squats awkward. 13:37 – How to get a…

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10-15-2020 Live Q&A – “Is There A Minimum Level For Your Elite Programs?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:56 – What’s the difference between the Shutout Academy Elite and your Turning Pro program? 7:10 – Shin Splint issues 8:40 –…

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Best 3 Training Strategies For Short Hockey Goalies

Best 3 Training Strategies For Short Hockey Goalies What are the best off-ice training strategies for short hockey goalies? As they say, you can’t train height, so let’s make the most of your other goaltending attributes. Here’s how… Those are my 3 strategies that shorter goalies need to utilize to maximize their abilities and strengths…

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