How Strong Do Hockey Goalies Need To Be | How To Get It
How strong do hockey goalies need to be and how to get there? The answer is that hockey goalies need to be strong enough in the basic movement patterns like squats, deadlifts, etc., but where you really transform your performance on the ice as a goaltender is by following functional progressions to build the strength…
03-03-22 Live Q&A – “What’s A Good Exercise To Train Your Eyes Before Games?”
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 2:00 – feeling pain in my knees when training on the ice (i’m only 13 years old) 7:43 – what’s a good…
5 Best Bodyweight Exercises For Ice Hockey Goalies | Advanced
Here are the 5 best bodyweight exercises for advanced goalies. You can do these drills all from home without having to go to the gym. If you already go to the gym and workout, there’s a good chance you’re not aware of these 5 drills. Goalies often forget about their bottom up strength when it…
11-04-21 Live Q&A – “Are Public Skates The Best Place To Start Learning How To Skate?”
If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:15 – I injured my knee when a bid dog ran into me. What is the best thing to do to recover? 6:00 – I am really interested in learning to play goalie but my…
10-28-21 Live Q&A – What Are Great Exercises For RVH?
If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 0:40 – what are great exercises for RVH? 3:46 – Injured my knee – need to rehab it 9:50 – Looking for the Bauer G form knee pads 13:12 – Any recommendations on goalie skate…
10-21-21 Live Q&A – What Is The Best Pre Game Hand Eye Activation?
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:57 – Father of 9 yr old goalie – What should they be doing at this age? 9:55 – I have concerns…
How Hockey Goalies Keep Speed In-Season | In-Season Hockey Goalie Workout 🥅
Some (most) goalies finish the season either weaker, fatter or slower than when they started the season… MOST of you hit all three. Do you want to be the goalie who heads into play-offs weaker, fatter and slower than you were in training camp? Not an ideal time to be losing ground is it? That’s…
09-30-21 Live Q&A – “How Important Is The Mental Side Of A Goalie’s Game?”
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 2:10 – Any tips for goalie only try-outs? 5:10 – best way to get back into shape after a 2 week break?…
09-23-21 Live Q&A – Will Fleury have enough in the tank to carry the Hawks?
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 0:40 – Do you have a training program for non professionals? 9:05 – Dealing with groin strain and coming back from it…
How Outer Range Power Makes You A Versatile Hockey Goalie
Outer range power is not the same as ‘strength at length’; outer range power is what let’s goalies make dramatic second effort saves or rob a shooter by sliding across to make the save in a 2-on-0. The great thing about outer range power is how dramatically you can improve it because guaranteed, you are…