Bowflex Dumbbell | Worth It?

Today I’m going to tell you if these BowFlex 552 adjustable dumbbells are worth it…or if they are junk. I’ll give you an in depth review so you can decide if they’re worth adding to your home gym set up. Have you used these before? – share your experiences – what did you love, what…

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03-24-22 Live Q&A – “Sliding Wax For Young Goalies?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:05 – What advice do you have for a goalie after having a terrible game? 9:35 – Sliding wax for young goalies? …

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Post Game Cool Down For Hockey Goalies

Today I am going to show you how to recover faster ➡️ so you’re ready to be your best every time you step on the ice. I’m going to walk you through a systematic approach to restore and refuel your body after hockey games. Happy Training! Coach M ____________________ Here’s where you get the FREE…

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03-17-22 Live Q&A – “St. Patty’s Day Edition”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 5:34 – Young goalie having sharp lightning pain in their groin 8:10 – Young daughter goaltender looking for better balance. Thanks for…

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03-10-22 Live Q&A – “How Do You Stop Your Knee Pads From Slipping Down?”

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 2:05 – How do you stop your knee pads from slipping down? 3:50 – tips for short goalies 7:50 – How do I break the habit of going down too early on shots? 11:10 –…

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03-03-22 Live Q&A – “What’s A Good Exercise To Train Your Eyes Before Games?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 2:00 – feeling pain in my knees when training on the ice (i’m only 13 years old) 7:43 – what’s a good…

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Hockey Goalie Conditioning | Game vs Practice

Are you training the wrong energy systems in practice compared to what you actually need and use in games? I’ve got the answer ☝️ And i’ve also got the heart rate data to back it up 😉 Happy Training, Coach M ____________________ Here’s where you get the FREE program that gives you a 2-5” wider…

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02-24-22 Live Q&A – Stick Reviews and the Splits Challenge

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:25 – Stick reviews 5:40 – Splits Challenge 6:45 – Thoughts on books on goalie development? 9:55 – How often should we…

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Knees Over Toes For Hockey Goalies

Is ‘KNEES OVER TOES’ bad for you when training? A lot of you have been asking me about “Knees Over Toes Guy”.   I give you my full scoop on what I think of him in this video. Coach M ____________________ Here’s where you get the FREE program that gives you a 2-5” wider butterfly flare…

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Why You Can’t Do The Splits Like Vasilevskiy | Hockey Goalies

There are 2 reasons you can’t do the splits like Vasilevskiy… Reason #1 – You haven’t invested the time working consistently on the right things or THIS reason… If you are interested in option #1 – then I have a Brand New 14 day Splits Challenge program that can try.  And…it’s FREE! 🙂 Happy Splitting,…

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