Goalie Coach Dave Rook Interview Part Three
I am just getting ready to head into my Mastermind Meeting – we are in San Diego this time. I had a great run yesterday when I got here along…
More Metabolic Finishers for Hockey Goalies…one for skaters too.
I feel sorry for you… I feel sorry for you, I really do. You see I forked over my entire weekend plus over $700 to spend the weekend in Vaughan,…
Hockey Goalie Training: NEW! Use This To Finish Your Workout
Hockey Goalie Training: New Finishers Over the next few weeks I will post some metabolic finishers that you can add to your hockey goalie training. Don’t worry, I have some…
Hockey Goalie Training Video – phase one off-season workout sample
If your season starts in September, then you better be working on your off-season training by now or in the VERY near future. The thing I am not sure you realize…
How Should 9 Year Olds Train For Hockey?
Every year I get a lot of email about off-season training for hockey players. Players looking to train at Revolution Conditioning, players looking for a program and some parents just…
Goalie Coach Dave Rook Interview (1 of 3)
What’s shakin’? Really quick post today – all I want to do is share part one of the interview I did with London, Ontario based goaltending coach Dave Rook. Dave…
Off-Ice Hockey Training Q&A: stretching, powerlifting, equipment
Hope you are enjoying a relaxing Easter weekend. We were over to Paul’s parents last night for a big time feast and today we will head over to visit my…
The Off-Ice Hockey Training Pyramid
The Off-Ice Training Pyramid Whether you are a skater or a goalie, there is a hierarchy of off-ice training that you need to follow to maximize your gains while minimizing…
Partner Resisted Sprints for Hockey Training
You will remember a few weeks ago I posted some different off-ice hockey training speed drills using the sled. I had quite a few of you email to say that…
Hockey Goalies: Spare your knees with these two exercises
Hockey Goalie Exercises For Better Knees Don’t get me wrong on this; I am not saying ‘if you do these two exercises, you will never have a knee injury’. I…