Neural Complexity, Agility and Reaction-Time Training For Off-Ice Goalie Training
Ice hockey is full of surprises, so our drills should match its fast-paced nature. Once you’ve got the basics, it’s time to level up with unpredictable drills and quick decision-making.…
Best Goalie Strategies for Injury Prevention in Ice Hockey
Check out this week’s episode of Goalie Training ProTV, where Maria shares the ultimate off-ice training guide to keep ice hockey goalies injury-free between the pipes. Not all injuries are…
How to Unlock Your Muscles with this Essential Recovery Routine for Goalies
Are you a hockey goalie who struggles to relax after a big game? Join Maria in today’s Goalie Training ProTV video for a post-ice recovery and relaxation routine as one…
Goalie Training: Balancing Flexibility and Mobility for Optimal Performance
Hey there, Ice Hockey Goalies! Your off-ice goalie training routine probably involves some stretching. And while stretching is important, it’s the combination of flexibility and controlled movement that creates true…
A Simple Workout for Ice Hockey Goalies at Home or on the Road
Hey There Goalie Warriors! In this episode of Goalie Training ProTV, Maria shows how ice hockey goalies can get maximum workout results with minimal equipment. Perfect for that quick at…
Teaser Vaughn SLR4, Hip Injury & Recovery for Adults, Talking Bandy Goalie – Goalie Training Q&A – 02.08.24
Join Maria Mountain in this weekly live Q&A to learn more about hip impingement and recovery for adult goalies, as well as a teaser about the upcoming SLR4 Pads from…
Three Simple Drills to Transform Your Butterfly Slides & Pushes for Power in the Crease
Hey goalies! Are you struggling to move efficiently in your butterfly? Check out Maria’s latest YouTube video to develop a superior Butterly Push and Butterfly Slide. These super simple exercises…
Critical Training Secrets for Ice Hockey Goalies from the International Coaching Convention
Join Maria for a recap of her journey to Gothenburg and her insights from World Juniors and the International Hockey Convention, hosted by the Swedish Ice Hockey Federation. As a…
Why Elite Athletes Need The Basics, Deep Cleaning Gear & Purpose Built Training – Goalie Training Q&A – 01.25.24
Join Maria Mountain in this weekly live Q&A to learn more about why even elite athletes need to start with the basics for off-ice training. She also dives in to…
Speed Shuffle Drills for Ice Hockey Goalies – Essential For Saves
Jump into our latest YouTube Video, where we explore the crucial skill of mastering faster shuffles for ice hockey goalies. Agility & quick lateral movements are more important than ever…