How Outer Range Power Makes You A Versatile Hockey Goalie

Outer range power is not the same as ‘strength at length’; outer range power is what let’s goalies make dramatic second effort saves or rob a shooter by sliding across to make the save in a 2-on-0. The great thing about outer range power is how dramatically you can improve it because guaranteed, you are…

Continue Reading →

09-09-21 Live Q&A – “What Is The Target Group For The Game Winning Goalie Formula?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 5:35 – When is an appropriate age to join your training?  Daughter recovering from broken arm. 8:07 – Are former goalies trying…

Continue Reading →

08-19-21 Live Q&A – “Best Books That Goalies Need To Read”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 5:11 – 64 year old goalie looking for helpful books to improve mental strength? 13:32 – Knee and hamstring have been sore…

Continue Reading →

NHL Goalie Workout | Good, Bad & Ugly

Checked out Kasimir Kaskisuo’s off-ice training video to see where this NHL goalie’s off-ice workout hits the bulls-eye and where it could be better. Always fun to get a day in the life of an NHL goalie perspective and see that they make some of the same mistakes in the gym that you do. Happy…

Continue Reading →

07-15-21 Live Q&A – “1st game in 2 years – How to prepare?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 5:20 – 1st game in 2 years – How to prepare? 7:05 – When should I do my cardio and strength? 10:30…

Continue Reading →

07-09-21 Live Q&A – ‘What Training Programs Are Currently Available?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:57 – What programs are you currently running 8:00 – Finger is stuck straight 10:05 – What camps will you be at?…

Continue Reading →

SKATE FASTER | #1 Best Exercises For Goalies 🥅

Strength is a huge part of building speed, but building your squat, deadlift and leg press aren’t the answer. Goalies need to be strong, but without the stability deep in the hips and efficiency of movement, all the strength in the world won’t translate onto the ice. I know a lot of you work super…

Continue Reading →

🆕 Puck Tracking Drills For Hockey Goalies | 2021

These off-ice goalie drills help goalies track the puck – to practice the habit of tracking the puck with not just your eyes, but your head and your body. You can easily develop these on-ice goalie habits off the ice and they will translate onto the ice so you are making more glove saves, blocker…

Continue Reading →

06-24-21 Live Q&A – ‘Am I Doing The Right On-Ice Warmup?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 0:47 – Should I also do my goalie partner’s stretching program along with your mobility program? 3:00 – If I can’t do…

Continue Reading →

06-17-21 Live Q&A – ‘How To Stay Positive In The Crease?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:00 – My 2 daughters are goalies – how can I help them develop off the ice? 5:22 – How to stay…

Continue Reading →

Page 1 of 16