02-25-21 Live Q&A – ‘Should Goalies Be Doing Pilates?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:25 – Warrior or CCM? 5:50 – Pilates for goalies? 8:18 – Any video to help with the knees overall? 10:30 –…

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02-18-21 Live Q&A – ‘Olympic Lifting For Goalies’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 5:15 – What’s the best way to exit the RVH? 9:17 – What to do if you just strained your groin? 9:46…

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02-11-21 Live Q&A – ‘Hip Impingement Info – Where to Find it?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:20 – How to break in a chesty? 5:25 – What to do after finishing Strategic Mobility For Goalies Program? 7:17 –…

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02-04-21 Live Q&A – ‘Goalie Cardio and Pro Laces’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:34 – Hips start cramping when stretching the splits 3:20 – How do you get rid of shin splits? (just got new…

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How Goalies Move Quickly From Butterfly

It’s one thing as a goalie to get into your butterfly quickly… moving quickly and reactively FROM your butterfly is another issue. How many off-ice drills are in your training program to help you move explosively from your butterfly – – that’s right NONE. Until now 🙌 Here’s where to get those 10-SECRET Habits workouts…

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01-28-21 Live Q&A – ‘When You Should AND Shouldn’t Train With A Weighted Vest?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:25 – Is the Sense Arena software really $1000 per year to use? 16:27 – How to ease into shooting and passing…

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Hockey Goalie CORE Workout – On-Ice Goalie Drills

Hey goalies – I wanted to share these on-ice goalie specific drills that develop your core stability the way you need it as a goalie. Crunches don’t help you get this – core planks don’t help you get this – – THIS is how you get it. And for you goalie coaches out there, these…

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01-21-21 Live Q&A – ‘Sense Arena Deal’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:31 – Sense Arena Deal 5:55 – Cat Eye questions and buying a new mask 13:30 – Supine Hip Internal Rotation technique…

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01-14-21 Live Q&A – “Don’t Be Shy, Get Out And Skate On A Puddle”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 8:15 – What can I do to come out of my crease more? 12:35 – How many days a week should a…

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3 Steps To Perfect Butterfly | Hockey Goalie

No more slamming into your butterfly, only to find the puck has squirmed through and it’s just sitting there taunting you from the back of your net.  Here are the 3 steps to a perfect butterfly that will help any hockey goalie. If you are just need a WIDER BUTTERFLY flare, then start with the…

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