On Ice Goalie Speed Drills|⚡Power Like Vasilevskiy

Off-ice training gives you essential building blocks for leg power. You cannot maximize your power on the ice without putting in the work in the gym… BUT… you also cannot maximize your goalie specific power without making it a focus of your on-ice training as well. So here are the drills to get you started……

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11-26-2020 Live Q&A – “Goalies Shouldn’t Be Doing Crunches”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 4:30 – Is Strategic Mobility For Goalies right for me? 8:10 – How do I increase my mobility and butterfly flare? 8:45…

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Neutral Pelvis in Hockey Goalies is Over Rated

Not saying it isn’t IMPORTANT… just saying it might be over rated (especially when goalies are in their stance) and it is probably misunderstood because… what does it actually mean? Here’s how my perspective has changed over the last 4 months – – let me warn you this video is part rant and part thinking…

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11-19-2020 Live Q&A – “How to stay in shape during Quarantine?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 5:15 – How do I unlock my lower back?  Always stiff. 11:05 – Is the core or legs more important in off…

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GOALIES – Do THIS Everyday To Unlock Your Hips

Having stiff hips is not just part of being a hockey goalie. For most of you, the right hip maintenance/mobility program will help you get that extra few inches of reach to prevent a sure goal AND help you stop feeling like the tin man. It goes way beyond ‘hip stretches’, you will feel the…

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Hockey Goalie Gear| NEW Mini Massage Gun 2020

Goalies LOVE their massage guns… who doesn’t? Massage guns aren’t a substitute for your mobility training, your pre-skate dynamic warm-up, nor your post skate restorative routine BUT they are great tools! You can get in to some of “those spots” that are tough to get at with a Lacrosse ball or foam roller, you don’t…

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11-12-2020 Live Q&A – “What’s The Deal With Massage Guns, Do They Work?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:34 – Grade 2 sprained ankle – anything I can do before going back on the ice? 6:53 – My right hamstring…

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How Goalies Get A 2-4 Inch Wider Butterfly Flare in 14 Days – Butterfly Challenge

The Butterfly Challenge – Here’s how it actually works… Goalies only need 2 inches wider flare to stop the puck from squeezing past.  Here’s how you can get that extra flare in only 14 days. Here’s where you can get your FREE copy of the Butterfly Challenge – https://goalie.one/butterfly15 Happy Training Coach M ————————— Whenever…

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How Hockey Goalies Get A Strong Core

How Hockey Goalies Get A Strong Core Ripped abs. Six pack abs. Those are all great, but there are specific ways a hockey goalie needs to get a strong core. Doing crunches and Russian twists, won’t get you the core strength and stability goalies need on the ice to lead with their head and shoulders.…

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11-05-2020 Live Q&A – “Will You Lose The Mobility Gained If You Stop Doing Your Mobility Program?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 10:10 – If you stop doing your mobility program…will you start to lose that flexibility you gained? 13:00 – What should I…

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