The 3 ways to get quicker and more dominant during the season
Okay, now you are well into the season, you are back in to the routine of practices, games, life. Now is the time to make [...]
11/15 Live Q&A – Goalie Mobility, Barefoot Training, & Pre-Game Meals
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 11-15-2018, I have the [...]
Goalie Training: BG Hip Block for better puck handling and more stable hips
The key to getting those quick powerful shots with the puck when you need to rim it around the boards or make a laser quick [...]
How trying to get deeper splits sets you up for muscle tears.
I was talking with Tristan last week, he had a strained hamstring – that is never cool. He had to sit out practice, miss at [...]
11/08 Live Q&A – Strategic Mobility, Surgery Recovery, & IT Band Stretches
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 11-08-2018, I have the [...]
Hockey Goalie Training: Hang Clean
It is one of the big dogs of every Varsity weight room. We use it at RevCon and I cautiously program it (or variations) into [...]
Lateral Pushes for Hockey Goalies
If you are equally good pushing in your half butterfly to the left and to the right and if you never find yourself getting spun [...]
11/01 Live Q&A – Groin Pain, Splits, & Softening your Glove
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 11-01-2018, I have the [...]
Hockey Goalie Training: Core PU Position Airplane
I like core planks as a good foundation core stability and core stamina exercise. They are basic exercises that let you learn how to stabilize [...]
GTP TV Episode 36: How I Create Programs
Hey, it's Maria here from GoalieTrainingPro.com for another episode of Goalie Training Pro TV. Today we're stepping in the lab, I was going to wear [...]