07-09-21 Live Q&A – ‘What Training Programs Are Currently Available?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:57 – What programs are you currently running 8:00 – Finger is stuck straight 10:05 – What camps will you be at?…

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SKATE FASTER | #1 Best Exercises For Goalies 🥅

Strength is a huge part of building speed, but building your squat, deadlift and leg press aren’t the answer. Goalies need to be strong, but without the stability deep in the hips and efficiency of movement, all the strength in the world won’t translate onto the ice. I know a lot of you work super…

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Dynamic Warm Up Exercises For Hockey Goalies | Advanced

Here are a few new dynamic warm up exercises I’ve been testing out with some of the hockey goalies I train and they are liking how they feel on the ice afterwards. They feel less stiffness in their back – of course the hips feel looser – one said they even felt more Gumby-y (if…

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🆕 Puck Tracking Drills For Hockey Goalies | 2021

These off-ice goalie drills help goalies track the puck – to practice the habit of tracking the puck with not just your eyes, but your head and your body. You can easily develop these on-ice goalie habits off the ice and they will translate onto the ice so you are making more glove saves, blocker…

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06-24-21 Live Q&A – ‘Am I Doing The Right On-Ice Warmup?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 0:47 – Should I also do my goalie partner’s stretching program along with your mobility program? 3:00 – If I can’t do…

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06-17-21 Live Q&A – ‘How To Stay Positive In The Crease?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:00 – My 2 daughters are goalies – how can I help them develop off the ice? 5:22 – How to stay…

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3 Off Ice Drills For Goalies | Better Butterfly Crawl

This one is for goalies who struggle with their butterfly crawl or butterfly pushes. It will also help if you are really good pushing to your left from your butterfly, but pushing to the right – mmm that’s not so great. Here are three drills any hockey goalie can use to get a better butterfly…

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How Hockey Goalies Play With Patience

Having patience isn’t a matter of just ‘waiting for the puck”. Your favourite hockey goalies who play with patience – – I think Carey Price is the gold standard – feel free to agree or disagree in the comments – – aren’t just calm and relaxed. They have the speed and power that lets them…

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06-10-21 Live Q&A – ‘How Not To Put Added Pressure On Yourself?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:30 – thoughts on the 3X goalie gear? 10:50 – I scramble a lot when I play – how to fix? 13:45…

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06-03-21 Live Q&A – ‘50 yr old converting to be a goalie…where to start?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 0:55 – Suffering with severe FAI (55 yr old beer leaguer) what exercises can I do and avoid? 7:27 – Leafs collapse?…

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