Why go after Lance? Here’s why!
That had nothing to do with hockey training, but everything to do with being accountable for everything that goes into your body and making the right choices. And I feel much better now!
New Online Magazine for Hockey Goalies
Today, I want to share some big news from my friends Dave and Kevin over at InGoalMag.com! They have really outdone themselves this time with a full online magazine that lets you literally step into the head and skates of the top goalies on the planet.
What hockey players should focus on in their off-season training?
The best thing a hockey player can do in the off-season is become a better athlete. Whether you are a skater or a goalie, if you can improve your stability, strength, speed and stamina, you will be a more effective player next season.
UGT 2.0 – It’s here! Off-Ice Interrogation 4!
Ultimate Goalie Training 2.0 is now LIVE!
Off-Ice Interrogation 3: Do you make this strength training mistake?
I bet there are at least two exercises you are using right now that are actually putting you at more harm of injury than helping your performance. I’ll tell you what they are here.
Off-Ice Interrogation 2: Flexibility & Stability tests every goalie should pass.
Check out this video outlining the elements that build a successful off-ice goalie training program. The elements that don’t just make you bulky, but those that help you win more games with fewer injuries. Today the focus is on Flexibility & Stability.
Off-Ice Interogation: Why Goalie Training Programs Fail.
I want to give you some tools to help you evaluate the elements of a great off-ice training program for goalies.
Off-Ice Hockey Training Q&A #4 + Loophole that saves you $44
I am going to give you another Q&A today looking at
* How often should you skate during the summer?
* Can I print copies of my Ultimate Goalie Training or HockeyStrong and mail them out to you?
* What to do if your team training program sucks, but they still want you to do it!
Part 2: Lateral Speed Drills for Goalies
Hi Gang, Really quick post today – I just wanted to pass along part two of the Lateral Speed Drills for Goalies video that I posted earlier this week. Enjoy!…
The Off-Ice Training video I didn’t want you to see.
I have received a bunch of emails asking about plyometrics and lateral power exercises for goalies I thought I would give you a sneak peek – fair enough?