Sport Specific Training for Hockey
Like many great debates, much of it comes down to semantics. People attach their own definitions to terms, yet argue using the same words. So my definition of ‘hockey specific’…
Solving Shoulder Pain in Hockey Players
Happy October everyone! Hope you had a great last weekend of September. Ours was awesome, the weather was great, we got out for a nice 15 mile bike ride on…
Sprinting Technique for Hockey Training
I had a great question a few weeks ago about proper sprinting mechanics for hockey training. The question went like this…. don’t know how I didn’t know this, but apparently…
Proper Squat Mechanics for Hockey Training
Hey Gang – before I get to telling you about one of my favourite hockey training exercises, I want to welcome you to the last day of Summer! I hope…
Introducing…HockeyWorkoutClub.com (fast action discount)
What type of hockey player are you? You know there are three types of hockey players: Those that make things happen Those who wait for something to happen Those who…
How hockey players skate faster.
In a minute I am going to give you a short video today giving you three exercises to help hockey players skate faster. They are simple exercises, you can do…
One Leg Exercise Every Hockey Player Should Abandon (and what to do instead)
Before I get talking about leg exercises for hockey players, in particular the one you probably do but should abandon, I want to let you know about a few changes…
4 Exercises For Soft Hands And Better Stick Handling
Well, with an NHL lockout looming big time, looks like you are going to need something to do instead of watch hockey on TV. Today Coach Tyler Doig shares four…
Step It Up A Notch…The Pursuit of Hockey Excellence
Hey Gang, I hope you are all settling into your Fall routines – back to school and all that jazz. I am writing this post from the middle seat of…
The Right Way To Use Instability In Hockey Training
If I had my way, this week’s blog posts would all be dedicated to stories from the Springsteen concert last Friday night – nope still not over that – how…