10 Secret Habits Of Pro Hockey Goalies: #8 Hand-Eye Training Drills

Pro hockey goalies look after the big things AND the small details like hand-eye training or stick handling. Here are a bunch of goalie hand-eye drills that go WAY beyond the usual juggling – I’ll tell you why I don’t really like juggling for goalies. Habit #8 – Hand-Eye Training Here’s where you can get…

Continue Reading →

04-17-2020 Live Q&A – Is 5-6 Days A Week Training Too Much For A 15 Year Old?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 0:33 – Broken ankle rehab help? 2:30 – What is the average butterfly challenge flare gain? 3:05 – Run down on available…

Continue Reading →

10 Secret Habits Of Pro Hockey Goalies: #7 Stable Strength 🏋️‍♀️

The 7th secret habit of pro hockey goalies is how they build strength and stability at the same time. On the ice, goalies can only express the strength they can stabilize. Habit #7 – Stable Strength Pro goalies challenge stability as they build strength.  They are not just making their big muscles stronger, they’re also…

Continue Reading →

10 Secret Habits of Pro Goalies: #6 Static Stamina

The 10th secret habit of pro goalies is that they do a pretty BAD job training their static stamina – their cardio training is usually way off-base actually. Habit #6 – Static Stamina I put together this hockey goalie specific circuit that will have you staying “oh yeah, that’s how my legs feel at the…

Continue Reading →

10 Secret Habits Of Pro Goalies: #5 Compound Strength

One secret habit pro goalies use is the power of training for compound strength. That means using multiple joints, multiple muscle groups and multiple planes of movement. Habit #5 – Compound Strength The best of the best pro level goalies have this element.  They are training off the ice in a way that lets them…

Continue Reading →

04-09-2020 Live Q&A – Help Getting My Full Blade On The Ice For Recoveries?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 0:24 – Help getting my full blade on the ice for pushes.  Am I not flexible enough?  What’s the issue? 6:00 –…

Continue Reading →

10 Secret Habits Of Pro Goalies: #4 Developing End Range Strength

End Range Strength might not mean anything to you, but if you want to be one of those goalies with Gumby-like flexibility who can then recover to a compact position, then Habit #4 of your 10 Secret Habits of Pro Goalies is for you. Habit #4 – Developing End Range Strength Most pro goalies, their…

Continue Reading →

10 Secret Habits Of Pro Goalies: #3 Goalie Specific Cardio 🏃‍♂️

Secret #3 of your 10 Secret Habits Of Pro Goalies and this one is all about goalie specific cardio. How much should you run, how far? Should you do HIIT? Habit #3 – Goalie Specific Cardio Pro goalies don’t do steady state cardio anymore.  They don’t go for a 5 mile run, or ride the…

Continue Reading →

10 Secret Habits of Pro Hockey Goalies: #2 – STRENGTH

Secret #2 of this 10 part series and it is all about how pro hockey goalies do the RIGHT kind of off-ice strength training – – and how some still don’t. If you are stuck at home with the COVID-19 outbreak, I am deliberately making all these goalie workouts bodyweight training only or using minimal…

Continue Reading →

10 Secret Habits Of Pro Hockey Goalies -#1 Mobility 🔑

This is part of a 10 part series where I am giving you 10 Secret Habits of Pro Hockey Goalies. I’ll give you a head’s up on some of the habits that help them and some of the habits that hold them back. This first one deals with their approach to goalie specific mobility training.…

Continue Reading →