04-08-21 Live Q&A – ‘New Program Coming Soon!’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:10 – At 54, what kind of training should I be doing? 4:08 – Shutout Academy will not re-open.  New program starting…

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04-01-21 Live Q&A – ‘Every Negative Experience Is An Opportunity For Improvement’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:27 – Hip FAI or tear?  Is that what I have? 7:57 – I need to get surgery on my meniscus –…

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03-18-21 Live Q&A – ‘New All Round Goalie Training Program Coming Out!’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:30 – What’s the best way to start playing goalie? 7:00 – Shoulder Impingement – Please help 15:07 – Would you recommend…

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Goaltender Nutrition: Amazing Pre/Post Game Meal

Sorry – no protein pancakes here today… but this pre/post skate meal for goalies (you can also have it for breakfast or lunch – heck… why not dinner) is DELICIOUS and packed with actual healthy food, not a bunch of junk. Rev up the blender and get ready to up your pre/post game nutrition. If…

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03-11-21 Live Q&A – ‘Balance Board’s For Goalies?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:37 – What’s an easy fast good breakfast? 4:45 – What to do if you just sprained your groin? 5:28 – When…

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Hockey Goalie Drills With A Weight Vest

As goalies, we love gear and gadgets, some off-ice training tools are amazing, some are pure gimmick. Here’s where goalie training with a weight vest falls on that continuum – SPOILER ALERT – it’s a great tool when used properly. If you just throw it on to make your workout ‘harder’, you are probably making…

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How To Play Pro Hockey | Unorthodox Route

From NCAA D1 to D3 to Pro hockey to Coaching, goaltender Andrew Hare sat down with me to go over his journey finding the right path for him. He’s super candid and shares the good and the bad. Sometimes what you THINK is the right path for you is not even close. If you want…

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03-04-21 Live Q&A – ‘Coming Back From MCL Sprain’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 2:40 – thoughts on bench press for goalies? 5:30 – having knee issues – do you have stretches I can do? 7:20…

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GOALIES Watch THIS Before Your Next Cardio

You know what you need to do, where you should be to make that save, but you just can’t get there. Every goaltender knows this helpless feeling right? Your legs quit on you and typically at a pivotal time in a game – 5-minute major anyone??? This one is for the “No-Excuses” goalies – you…

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How Hockey Goalies Come Back From MCL Injury

Sorry that you’ve had an MCL injury, that is a tough injury for hockey goalies. Your first step is to work with your physical therapist to maximize your recovery and then when a return to skating and hockey gets closer, you can tryout these goalie specific off-ice drills. Check with your sport medicine physiotherapist before…

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