Off-Season Leg Workout For Hockey Goalies [BANDS ONLY]
Here’s your specific off-season leg workout for hockey goalies using BANDS ONLY. You asked for it, by leaving comments, so I put it together for you. This resistance band workout will focus on leg strength [...]
Off Ice Goalie Training Programs
A full breakdown showing you exactly how my off-ice goalie training programs work. There are two options that deliver the goalie specific training you need to transform your mobility, functional strength, speed and stamina on [...]
06-09-22 Live Q&A – Answering All Of Your Goalie Training Questions
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 4:00 - [...]
From College To the Pros | Interview with Jaxson Stauber
Getting DRAFTED to the CHL, NAHL and even NHL is a stepping stone and it is a VERY nice acknowledgement of what you’ve achieved thus far in your career. It WILL definitely offer you some [...]
Hockey Goalie Nutrition | Quick Meal Prep Ideas
In this episode the focus is on hockey goalie nutrition and quick meal prep ideas. You are an ice hockey goaltender, not a chef - am I right? You are busy and don’t have a [...]
20 Minute Full Body Hockey Goalie Workout | Dumbbells
A 20-minute full body hockey goalie dumbbell workout if you like to do your off-ice goalie training at home. Put those dumbbells in the basement to work this off-season. This DB workout will give you [...]
Start Here With More Flexible, Durable Hips
Get your free 14-day mobility program – it works.