12/08 Live Q&A – Improve Hold on Butterfly Flare, Tight IT Band, & Hip Flexor Knot

Hey guys! Sarah here again with another Q&A. If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 12-08-2017, I have the video for you right here: https://youtu.be/pPhzc_RwIBY And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in…

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12/01 Live Q&A – Young Goalie Advice, Glute, Hip & Knee Injuries

Hey guys, switching it up a bit this week with Sarah here (Maria’s other assistant). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 12-01-2017, I have the video for you right here: https://youtu.be/nBTqamIfLK8 And in case you’re in a hurry because of all the holiday madness, below are the topics discussed…

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Workshop #2 – Off-Ice Goalie Training: Aerobic Deficit Phenomenon

What’s shaking gang? So this is your second free live workshop that I’m holding as part of a pre-camp blitz. This blitz might last longer than one week cause I was over in Shutout Academy. We have a private Facebook group. Goalie Training Lab is a private Facebook group as well, where we’re running the butterfly…

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GTL Live Q&A – #1 Off-Ice Training Questions

What’s up? On my Goalie Training Lab Facebook group I asked you guys what your number one off-ice training questions were, and you guys had a lot of questions, so I’m trying to plow my way through and do a couple at a time. I do a couple every week on the Facebook Live Q&A…

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