04-02-2020 Live Q&A -You Shouldn’t Just Be Training Because Now You’re Bored

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.   If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 0:20 – Butterfly Challenge exercises are feeling very different.  Is that normal? 1:17 – Stamina recommendations for a 12 yr old.…

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03-26-2020 Live Q&A -Shutout Academy Is Open Now!

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:20 – Hamstring Strain Help 3:55 – Is The Shutout Academy going to open early? 6:20 – The Shutout Academy is designed…

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03-19-2020 Live Q&A -How Does Goalie Stamina Training Work?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 8:20 – Tips on mobility and home workouts? 11:30 – Sprained ankle is still stiff and sore.  What can I do to…

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03-12-2020 Live Q&A – What To Do After Your Season Ends

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. 2:27 – Strategic Mobility For Goalies, when should I be doing it? 4:36 – What to do with my training once the season finishes? 6:19 – How to get my 39 yr old body back into shape? 8:55 – Progressing on training…

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03-05-2020 Live Q&A – You Shouldn’t Be Using Machines For Your Workout

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 5:10 – Ankle sprain follow up 6:30 – A goalie coach looking for help organizing training for their goalie who wants to…

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02-27-2020 Live Q&A – FAI Help For Goalies

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.  If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:20 – Tender Gear Apparel 2:20 – Custom Workouts? (Shutout Academy) 4:05 – Toe Tie causing a sprained ankle?  (High Ankle Sprain…

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02-13-2020 Live Q&A – Should Goalies Run On The TreadMill?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.  Maria talks pre-game supplements and running on the treadmill for goalies.   If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 0:30 – Returning from a tib fib fracture, best way…

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02-06-2020 Live Q&A – How Do I Protect My Hips?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.  This week is split into 2 videos because of technology letting us down.  (don’t trust the machines) If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:34 – How to know…

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01-30-2020 Live Q&A – Advice For New Coaches

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:38 – What Equipment is needed for the ShutOut Academy? (Resistance Band Kit) 5:17 – Thoughts on training with white pucks? 6:28…

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01-23-2020 Live Q&A – Injury Help and Hip Flexibility

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.   If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 0:41 – My son has achilles tendinitis, what can we do? 4:38 – Is it weird that one side is stronger then…

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