11-26-2020 Live Q&A – “Goalies Shouldn’t Be Doing Crunches”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 4:30 – Is Strategic Mobility For Goalies right for me? 8:10 – How do I increase my mobility and butterfly flare? 8:45…

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11-19-2020 Live Q&A – “How to stay in shape during Quarantine?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 5:15 – How do I unlock my lower back?  Always stiff. 11:05 – Is the core or legs more important in off…

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11-12-2020 Live Q&A – “What’s The Deal With Massage Guns, Do They Work?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:34 – Grade 2 sprained ankle – anything I can do before going back on the ice? 6:53 – My right hamstring…

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11-05-2020 Live Q&A – “Will You Lose The Mobility Gained If You Stop Doing Your Mobility Program?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 10:10 – If you stop doing your mobility program…will you start to lose that flexibility you gained? 13:00 – What should I…

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10-29-2020 Live Q&A – “Are Tydan Blades Worth The Money?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:30 – Are Tydan blades worth the money? 6:10 – How do pro’s skate and train everyday without getting overuse injuries? 7:50…

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10-22-2020 Live Q&A – “How Do You Get Better Bite From Your Butterfly?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 4:50 – Safety squat bar – what is the benefit? 11:10 – Find front squats awkward. 13:37 – How to get a…

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10-15-2020 Live Q&A – “Is There A Minimum Level For Your Elite Programs?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:56 – What’s the difference between the Shutout Academy Elite and your Turning Pro program? 7:10 – Shin Splint issues 8:40 –…

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10-01-2020 Live Q&A – “What Does It Feel Like When You Stop A Virtual Puck?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 6:30 – How do you know if you should go down or stay up on shots? 10:35 – Goalie coach search in…

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09-24-2020 Live Q&A – “Is Seeing A Chiropractor A Good Idea?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 4:55 – Advice on Chiropractor for your back? 10:50 – Off-ice warmup for goalies 12:45 – Any stretches for a pulled calf…

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09-17-2020 Live Q&A – “Will Training My Biceps For Fun Hurt My Goaltending?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 2:59 – How do i get better at doing the splits? 6:14 – When do you use the ski wax on your…

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