Working Hard vs Working Smart (you misunderstood)
Working smart can be hard… During the webinar this week we talked a lot about training smart vs just training hard. Some of you got a little confused, you thought…
The Best Diet For You This Off-Season
I am trying to wrap up a few questions from the live Webinar I hosted yesterday for members of the Insider’s List. We covered a lot of ground and I…
The 2 Ways Off-Season Hockey Training Leads To Injury
You’ve made it this far, so please make sure you read the entire article and read it with an open mind, don’t just say to yourself, “I would never do…
EOTW: Rotary Core Strength for Hockey
The stability ball in this one lets you put a little less load on your arms and a little more through your torso (or “core” as we like to call…
Your Off-Season Training Plan Mapped Out
Okay, here it is, I am channeling my inner high school teacher, stepping up to the whiteboard and giving you a lesson in off-season training. I am giving you the…
New Sled Exercise For Hockey Players (AKA Quads Of Steel)
…YES – QUADS OF STEEL… The sled is a legit tool for off-ice hockey training and this off-ice hockey exercise is for goalies and skaters alike. If you have used…
Case Study: How a Jr. B goalie goes from a 3.71 GAA to 2.00 in one season
I got this email from Andrew a couple weeks ago and I was so pleased for him. You know I take my job seriously, which means sharing in your successes…
NEW! Mobility Exercise For Goalies
I am going to GUARANTEE that less than 1% of you have ever even SEEN this hip mobility exercise before AND of the less than 1% of you who have…
Youth Hockey Training Guidelines
I had a post on this topic a few months ago, but I continue to get more questions about it, so today I want to share my philosophy on training…
EOTW: First Step Power
Before you watch the video – I want you to understand one thing. I am NOT saying that you want to pop straight up from your 1/2 butterfly or when…