One tight hamstring!?
Hey again. So last week, did a post about how Carey Price looks so smooth. And we talked about neutral pelvis. In that video I showed you how to find…
Need a new laser focus on your priorities?
What I wanted to tell you today about is, trying to be all things to all people. Some of you have been following me for a long time and might…
Accelerated Off-Season Training Program
Don’t panic – – okay a little panic Okay, don’t panic – breathe – – – in through your nose…. Out through your mouth…. Does that feel better? Good. Now…
REAL goalies don’t do these exercises
When I was presenting at the Network Goaltending symposium to the top goalie coaches in the world, I mentioned in passing that goalies should not be doing Knee Extensions, Hamstring…
How to get both knees down in the butterfly at the same time
Had a question over in the Goalie Training Lab – you can join for free if you want – about driving both knees to the ice in the butterfly so they…
Taking Lundqvist with the Godfather of Swedish Goaltending
Took a few minutes at the Network Goaltending Symposium in Madison, WI to ask Director of Goaltending for the Swedish Hockey Federation about King Henrik. What sets him apart and…
Talking Hip Impingement with U of Denver Strength Coach Matt Shaw
Hey – still on the road, just at the airport in Denver right now before flying out to Madison for the Network Goaltending Symposium tomorrow where I will give a…
Why goalies need pelvis-on-femur rotation
Every Monday I post your #MobilityMonday exercise over on Instagram (@goalietraining) and this week it was a really subtle one POF Staggered Stance Rotation. One of our Shutout Academy goalies…
More important than your Strength Coach?
When you see NHL goalies and Olympic athletes interviewed on TV they talk about the amazing team supporting them behind the scenes. For an elite goalie that team includes your…
Just Strained Your Groin? Do THIS
This one is for Ross’s Dad who has been a great goalie role model to his boy for all these years, but I don’t think Ross had ever seen his…