And we're back! I posted a thing the other day - we were talking about stamina training during the in season. And how during the [...]
What’s up? We are going to talk about the eccentric power principle! Probably most of you just don’t even know what that is, but you [...]
Recovery when you come off the ice is key during tryouts, training camps, games or practices. If you have a better recovery routine, it means [...]
I have to confess, a little bit of me dies every time I see a professional soccer or baseball team warm-up. Let me tell you why...