Goalie Warm Up: So you can make heart stopping saves from the second the puck drops
I have to confess, a little bit of me dies every time I see a professional soccer or baseball team warm-up. Let me tell you why...
Accelerated Off-Season Training Program
Don’t panic - - okay a little panic Okay, don’t panic – breathe - - - in through your nose…. Out through your mouth…. Does [...]
REAL goalies don’t do these exercises
When I was presenting at the Network Goaltending symposium to the top goalie coaches in the world, I mentioned in passing that goalies should not [...]
How to get both knees down in the butterfly at the same time
Had a question over in the Goalie Training Lab - you can join for free if you want - about driving both knees to the ice [...]
Taking Lundqvist with the Godfather of Swedish Goaltending
Took a few minutes at the Network Goaltending Symposium in Madison, WI to ask Director of Goaltending for the Swedish Hockey Federation about King Henrik. [...]
Talking Hip Impingement with U of Denver Strength Coach Matt Shaw
Hey - still on the road, just at the airport in Denver right now before flying out to Madison for the Network Goaltending Symposium tomorrow [...]
Why goalies need pelvis-on-femur rotation
Every Monday I post your #MobilityMonday exercise over on Instagram (@goalietraining) and this week it was a really subtle one POF Staggered Stance Rotation. One [...]
More important than your Strength Coach?
When you see NHL goalies and Olympic athletes interviewed on TV they talk about the amazing team supporting them behind the scenes. For an elite [...]
Just Strained Your Groin? Do THIS
This one is for Ross’s Dad who has been a great goalie role model to his boy for all these years, but I don’t think [...]
How goalies get fast, precise hands
The big thing you will realize when you add these hand speed drills to your off-ice goalie training is how poorly coordinated your non-dominant hand [...]