Hockey Goalie Training: Recovery from RVH – leg stamina
Well this is appropriate timing with THIS exercise making the social media rounds. Yes, the butterfly is hard on the hips, knees and ankles. Yes, [...]
GTP TV Episode 35: Three In-Season Stamina Circuits
Hey, gang, it's Maria here from GoalieTrainingPro.com with your episode of Goalie Training Pro TV. We're going to focus on three quick in-season stamina circuits [...]
Goalie Training for Leg Power: Depth Jump Plyometrics ADVANCED
I am trusting you on this... please listen to what I am about to tell you. I know this drill looks pretty straight forward. And [...]
Goalie Flexibility: How to Open Your Hips and Move Better
Hey - what up? Back from Slovakia and the Czech Republic and what an amazing experience it was! Had a blast meeting with about 80 [...]
How goalies train for a strong stable RVH
The RVH is not a good position for your body. Let's just get that straight right up front. But we are not going to demonize [...]
GTP TV Episode 34: Veggies Have Protein Too!
Hey, gang! It's Maria here with episode 34 of Goalie Training Pro TV. This is going to be a little fireside chat. A little fireside [...]
GTP TV Episode 33: Post Game Recovery
Hey gang, it's Marie here from GoalieTrainingPro.com. Welcome to Goalie Training Pro TV, episode 32 if you can believe it? Or 33? Maybe 33. [...]
GTP TV Episode 32: Tips for Tryouts and Training Camp
Hey guy, it's Maria here from GoalieTrainingProTV, episode 32! Count 'em. Almost as old as me........ Anyway, today we're talking about how to succeed at [...]
For goalies who don’t like veggies…
Maybe you are one or maybe you own one, but I know there is a percentage of you that just plain old don’t like veggies. [...]
Meditation Apps For Goalies
Clear your mind… An article about Meditation Apps For Goalies DISCLAIMER: I am not a ‘meditation person’. When I try to do it, I [...]