Can goalies get bigger AND better?
Fact or Fiction: Goalies should only do bodyweight exercises so they don’t get bulky. I hear it all the time … from some very good [...]
The Finnish method for developing goalies
How's the week going? Yesterday I flew back to Colorado from Nashville for the National Strength & Conditioning Association's Hockey Strength & Conditioning clinic. The [...]
Box Jump Silliness
If you are training in a gym or watching training videos on Instagram then READ this for SURE! Here is the Reader’s Digest version if you [...]
How Goalies Get Better At Glove Saves
I don’t typically overstate things, so when I tell you that this will change how you approach your hand-eye training, I mean it. If you [...]
GTP TV: Ep 7 – All About Your Hips
Hey gang. It's Maria here from GoalieTrainingPro.com. This is episode number 7 of Goalie Training Pro TV! Today we're talking about all things hips. I'm [...]
GTP TV: Ep 6 – CONCUSSIONS
Hey, gang. It's Maria here from GoalieTrainingPro.com. Welcome to Goalie Training Pro TV episode 6! We are doing a bottom up sequence. We started with [...]
GTP TV: Ep 5 – Now onto the knees
Okay gang. We are doing it! Goalie Training Pro episode 5!! We're talking about the knee today. For the video part of this, I drew [...]
10 Great Gift Ideas For The Goalie On Your List
You don’t have to spend a fortune to get a special treat for the goalie in your life and boy oh boy will they appreciate [...]
GTP TV: Ep 4 – The one all about ankles
Hey, gang. It's Maria here from GoalieTrainingPro.com, and welcome to Goalie Training Pro TV episode number four! You can also find the video of [...]
GTP TV: Episode 1 – Stretching makes you slow
Hey gang. I was talking to one of my business coaches on Monday. We do an accountability checkout every Monday, and it's basically the same [...]