3 minute Breakfast For Hockey Goalies

Here’s a 3-minute breakfast for hockey goalies that is tournament approved! It’s a super quick and easy meal you can have for breakfast, lunch or dinner AND you can even make it in a hotel room with a microwave when you are traveling for tournaments or training camps. This meal is going to deliver 30g…

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Do Ice Baths Speed Recovery? | Goalie Training

RECOVERY doesn’t get enough attention from the Strength & Conditioning world; wouldn’t you agree?  Hopping in a freezing cold tub isn’t easy, so let’s make sure it’s actually doing what you want it to do before you put yourself through that. In this week’s goalie training video I’ll walk you through what some of the…

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Problem With Bauer Konekt Skates?

Do you have the Bauer Konekt skates yet? How do you like them? Everyone I work with who has them absolutely LOVES them! . I really love the IDEA of them 💡 and I love the way Bauer is innovating. It’s exciting. . But at the same time, I can’t ignore Newton’s Third Law and…

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beat the pass on your feet | goalie agility

Ice hockey goalie agility drills to help you build a vocabulary of movement off the ice that you can then use on the ice. When you do these drills, notice how one side feels fluid and quick, while the other side requires a little more thought – that nano-second hesitation (or subconsciously leading with the…

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In Season Hockey Training | Goalies

I’ll walk you through an in-season training checklist so you can focus on what you need (even if your team does workouts together), I’ll show you how we adjusted for that. Click on the links below for free resources or to discover how we can work together so you can remove all the guesswork from…

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Upper Body Workout | Hockey Goalie

A new upper body workout for hockey goalies. Building lower body strength is key, but as a hockey goaltender your upper body needs to be strong as well and as we go through this goalie specific upper body workout, pay attention to how much work your torso (or your core) is doing. THE WORKOUT (warm…

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Is Goalie Specific Training a Lie?

Is goalie specific training a lie? I guess it depends on your perspective, but to me ‘goalie specific’ off ice training is training that will help you stop more pucks with fewer injuries. Sometimes that looks like a squat variation with a barbell to build your max strength and sometimes it might look like a…

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Goalie Specific Hip Strength For Better C Cuts

Goalie specific hip strength for better c-cuts with four new hip strengthening exercises for hockey goalies who want to move with more precision on the ice and for goaltenders who want to reduce their risk of hip injury. This video is for you if C-Cuts to one side feel better than the other or if…

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On Ice Cardio Workout For Pro Goalies

An on-ice cardio workout for pro goalies today – in fact you will follow two of my Turning Pro coaching clients as they grind out this on-ice stamina session. These guys play North American pro hockey so take note of their focus and intensity as fatigue sets in and they go into survival mode.  …

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Getting Into And Out Of The RVH | Ice Hockey Goalies

Getting into and out of the RVH does not feel great to most ice hockey goalies. You have probably experienced one of these sensations on the ice when attempting to use it: Tough to get into and out of the right position, Feeling like your knee or ankle is going to explode, Being helplessly slow…

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