#1 Skill Hockey Goalies Need To Learn
In case you missed it, I posted a brand new video for you the other day. In the video I lay out the #1 skill [...]
The perfect GIFT for EVERY goalie
In past years I have done a top 10 list of presents for the goalies in your life. Not this year, because I have found [...]
Can’t feel it until it is fixed (personal story)
You don’t even know it’s broken until it is fixed. Think of the last time you upgraded your pads or skates. The ones you had [...]
Build Goalie Groin and Core Strength
You cannot talk about reducing your risk of groin strains or sports hernia or lower ab strains without including your ‘core’ in the conversation. The [...]
GTP TV Episode 38: TRX for Goalies
Welcome to Goalie Training Pro TV, episode 38. We're talking TRX training for goalies. One of you even asked, "Hey is the TRX good for [...]
Assisted Hip Opener for Goalies
Next time you see a toddler, admire their squat pattern. You will see them in a perfect balanced effortless squat without any training, warm-up, myofascial [...]
Goalie STAMINA: Monster Box Drill
If I had really been on the ball, I guess I should have posted this one last month at Hallowe’en! Oh well, maybe you can [...]
GTP TV Episode 37: Please Stop Saying This
Don't you dare say this! There's a phrase that grates on my nerves and I have been hearing it a lot lately. When you think [...]
Goalie speed: Half kneeling acceleration – opening step
This one is all about giving you power out of your butterfly position as you move toward the next shot and recover to your skates. [...]
The 3 ways to get quicker and more dominant during the season
Okay, now you are well into the season, you are back in to the routine of practices, games, life. Now is the time to make [...]